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November 13, 2017

Take a DEEEEEEEEP breath (through your nose- we are not mouth breathers.)

Got it? 

Now hold that breath.

Hopefully, as you're reading this, your tummy is expanded to make room for those powerful lungs of yours. I'd like you to now attempt exhaling WHILE not actually relea...

October 3, 2017

`Ya Ya Ya

   YAAAAAAA

Ah, it's good to see you today. I have quick value to drop. 

These quick tips will help you squeeze the energy and force out of your body 

Breathe out when doing the concentric part of a movement and breathe in when performing the eccentric part....

September 15, 2017

Mistakes.

    It’s easy to hate them, right? When people make mistakes, they usually react quite negatively to the occurrence. They will cry, shout, complain, and even engage in further self destructive behavior. The magnitude of the mistake generally dictates how extre...

August 10, 2017

    Yo, what’s good? I hope you’re having an awesome day today, and that you make it even more awesome. I’m hopping on here right quick to talk about staying motivated, which many people can have trouble with, myself included. We’ve all got to do something with our liv...

July 25, 2017

Eyyy. Welcome to my first of perhaps many blog posts. Why should you read? Well, depends. If you’re not a very dedicated or motivated person, perhaps these nuggets of wisdom aren’t for you. And if you’re not even INTERESTED in becoming more motivated to improve your li...

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November 13, 2017

October 3, 2017

September 15, 2017

August 10, 2017

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